Nutrient Comparison: Dried Beechnuts VS Mixed Berry Zero POWERADE per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Mixed Berry Zero POWERADE:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 8.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- While 100 g of Mixed Berry Zero POWERADE contain more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Mixed Berry Zero POWERADE provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Mixed Berry Zero POWERADE:
- 100 grams of Dried Beechnuts have more Copper, more Iron, 101.7 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
- While 100 g of Mixed Berry Zero POWERADE contain 15.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Mixed Berry Zero POWERADE contain similar levels of Sodium per 100 grams.
- 100 grams of Mixed Berry Zero POWERADE lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 239.3 times more Carbohydrate and more Protein than Mixed Berry Zero POWERADE.
- 100 grams of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein