Nutrient Comparison: Dried Beechnuts VS Enriched yellow Corn flour masa per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Enriched yellow Corn flour masa:
- 5 ounces of Dried Beechnuts have 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Enriched yellow Corn flour masa.
- While 5 oz of Enriched yellow Corn flour masa contain 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 11.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- 5 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Enriched yellow Corn flour masa:
- 5 ounces of Dried Beechnuts have 3.2 times more Copper, 3.6 times more Manganese, 3.9 times more Potassium and 7.6 times more Sodium than Enriched yellow Corn flour masa.
- While 5 oz of Enriched yellow Corn flour masa contain 138 times more Calcium, 3.5 times more Iron, more Magnesium, more Phosphorus and 5 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 13.6 times more Fat, 10.8 times more Saturated Fat, 32.7 times more Omega 3 and 11 times more Omega 6 than Enriched yellow Corn flour masa.
- While 5 oz of Enriched yellow Corn flour masa contain 2.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.