Nutrient Comparison: Dried Beechnuts VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Dried Beechnuts have 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2.3 times more Vitamin B1, 5.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Dried Beechnuts have 4.8 times more Copper and 4.9 times more Potassium than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 299 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 34.7 times more Sodium and 3.9 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 17.5 times more Fat, 14.3 times more Saturated Fat, 43.6 times more Omega 3 and 14.6 times more Omega 6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.