Comparing Nutrients in 100 calories Dried BeechnutsVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 100 calories
Dried Beechnuts
17.4g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
28.7g
Dried Beechnuts have 1.7 times more energy per 100g than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched. It has very high energy density when compared to other foods. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Dried Beechnuts VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 9.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
100 calories of Dried Beechnuts have 2.9 times more Copper and 3 times more Potassium than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 494.9 times more Calcium, 3.3 times more Iron, more Magnesium, more Phosphorus, 57.5 times more Sodium and 6.4 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 10.6 times more Fat, 8.6 times more Saturated Fat, 26.3 times more Omega 3 and 8.8 times more Omega 6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 3.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3