Dried Beechnuts have 1.6 times more energy per 100g than Cornmeal, white, self-rising, degermed, enriched. It has very high energy density when compared to other foods. Cornmeal, white, self-rising, degermed, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cornmeal, white, self-rising, degermed, enriched?
Dried Beechnuts VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cornmeal, white, self-rising, degermed, enriched:
100 calories of Dried Beechnuts have more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 8.4 times more Vitamin B3 and 3.3 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cornmeal, white, self-rising, degermed, enriched:
100 calories of Dried Beechnuts have 3.2 times more Copper and 3.7 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 567.9 times more Calcium, 3.1 times more Iron, more Magnesium, more Phosphorus, 57.6 times more Sodium and 4.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 17.9 times more Fat, 15.1 times more Saturated Fat, 52.4 times more Omega 3 and 15.8 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 3.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6