Nutrient Comparison: Dried Beechnuts VS Cornmeal, white, self-rising, degermed, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cornmeal, white, self-rising, degermed, enriched:
- 100 grams of Dried Beechnuts have 1.8 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- While 100 g of Cornmeal, white, self-rising, degermed, enriched contain 2.2 times more Vitamin B1, 5.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cornmeal, white, self-rising, degermed, enriched:
- 100 grams of Dried Beechnuts have 5.2 times more Copper and 6 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- While 100 g of Cornmeal, white, self-rising, degermed, enriched contain 350 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 35.5 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 29.1 times more Fat, 24.4 times more Saturated Fat, 85 times more Omega 3 and 25.6 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
- While 100 g of Cornmeal, white, self-rising, degermed, enriched contain 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- 100 grams of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3