Nutrient Comparison: Dried Beechnuts VS Dill Weed per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dill Weed:
- 5 ounces of Dried Beechnuts have 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Dill Weed.
- While 5 oz of Fresh Dill Weed contain more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 5.5 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dill Weed:
- 5 ounces of Dried Beechnuts have 4.6 times more Copper and 1.4 times more Potassium than Dill Weed.
- While 5 oz of Fresh Dill Weed contain 208 times more Calcium, 2.7 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Sodium, 2.5 times more Zinc and 13 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Dill Weed contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 13.4 times more Energy, 44.6 times more Fat, 95.3 times more Saturated Fat, 130.8 times more Omega 3, 224.3 times more Omega 6, 4.8 times more Carbohydrate and 1.8 times more Protein than Dill Weed.
- 5 ounces of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6