Comparing Nutrients in 100 calories Dried BeechnutsVS Dill Weed
Weight per 100 calories
Dried Beechnuts
17.4g
Dill Weed
233g
Dried Beechnuts have 13.4 times more energy per 100g than Dill Weed. It has very high energy density when compared to other foods. Fresh Dill Weed having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dill Weed?
Dried Beechnuts VS Dill Weed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dill Weed?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Dill Weed:
100 kcal of Fresh Dill Weed contain more Vitamin A, 2.6 times more Vitamin B1, 10.7 times more Vitamin B2, 24 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6, 17.8 times more Vitamin B9 and 73.5 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Dill Weed:
100 kcal of Fresh Dill Weed contain 2786.2 times more Calcium, 2.9 times more Copper, 35.9 times more Iron, more Magnesium, 12.6 times more Manganese, more Phosphorus, 9.7 times more Potassium, 21.5 times more Sodium, 33.9 times more Zinc and 174.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.3 times more Fat, 7.1 times more Saturated Fat, 9.8 times more Omega 3 and 16.7 times more Omega 6 than Dill Weed.
While 100 kcal of Fresh Dill Weed contain 2.8 times more Carbohydrate and 7.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dill Weed offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Dill Weed provide inadequate amounts of Omega 3 and Omega 6