Nutrient Comparison: Dried Beechnuts VS Gums, seed gums (includes locust bean, guar) per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Gums, seed gums (includes locust bean, guar):
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Gums, seed gums (includes locust bean, guar):
- 5 ounces of Dried Beechnuts have more Copper, more Iron, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
- While 5 oz of Gums, seed gums (includes locust bean, guar) contain 294 times more Calcium and 3.3 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 5 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 100 times more Fat, 95.3 times more Saturated Fat, 1700 times more Omega 3, 274.5 times more Omega 6 and 1.3 times more Protein than Gums, seed gums (includes locust bean, guar).
- While 5 oz of Gums, seed gums (includes locust bean, guar) contain 2.3 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6