Nutrient Comparison: Dried Beechnuts VS Gums, seed gums (includes locust bean, guar) per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Gums, seed gums (includes locust bean, guar):
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
- 100 grams of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Gums, seed gums (includes locust bean, guar):
- 100 grams of Dried Beechnuts have more Copper, more Iron, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
- While 100 g of Gums, seed gums (includes locust bean, guar) contain 294 times more Calcium and 3.3 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
- 100 grams of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Energy, 100 times more Fat, 95.3 times more Saturated Fat, 1700 times more Omega 3, 274.5 times more Omega 6 and 1.3 times more Protein than Gums, seed gums (includes locust bean, guar).
- While 100 g of Gums, seed gums (includes locust bean, guar) contain 2.3 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6