Nutrient Comparison: Dried Beechnuts VS Muffins, wheat bran, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Muffins, wheat bran, dry mix:
- 5 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 5.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Muffins, wheat bran, dry mix:
- 5 ounces of Dried Beechnuts have 3.4 times more Copper and 5.1 times more Potassium than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 36 times more Calcium, 1.5 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 18.4 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 4.2 times more Fat, 1.9 times more Saturated Fat, 15.7 times more Omega 3 and 10.2 times more Omega 6 than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Muffins, wheat bran, dry mix offer comparable quantities of Protein per five ounces.