Dried Beechnuts have 1.5 times more energy per 100g than Muffins, wheat bran, dry mix. It has very high energy density when compared to other foods. Muffins, wheat bran, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Muffins, wheat bran, dry mix?
Dried Beechnuts VS Muffins, Wheat Bran, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Muffins, wheat bran, dry mix:
100 calories of Dried Beechnuts have 1.7 times more Vitamin B6 and more Vitamin C than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 1.7 times more Vitamin B1 and 8.3 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Muffins, wheat bran, dry mix:
100 calories of Dried Beechnuts have 2.3 times more Copper and 3.5 times more Potassium than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 2.1 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 26.8 times more Sodium and 6.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Muffins, wheat bran, dry mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.9 times more Fat, 1.3 times more Saturated Fat, 10.8 times more Omega 3 and 7 times more Omega 6 than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 3.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Muffins, wheat bran, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3