Nutrient Comparison: Dried Beechnuts VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 5 ounces of Dried Beechnuts have 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 16.2 times more Vitamin B5, 32.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 155 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.5 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 5 ounces for Dried Beechnuts vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 5 ounces of Dried Beechnuts have 4 times more Copper and 9.2 times more Potassium than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 30 times more Calcium, more Magnesium, more Phosphorus, 4.6 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.9 times more Energy, 45.9 times more Fat, 13.4 times more Saturated Fat and 1.2 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 2.2 times more Carbohydrate than Dried Beechnuts.