Dried Beechnuts have 1.9 times more energy per 100g than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes. It has very high energy density when compared to other foods. Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?
Dried Beechnuts VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
100 calories of Dried Beechnuts have 1.9 times more Vitamin B1, 8.6 times more Vitamin B5, 17.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 82.1 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While 100 kcal of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 2.9 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
100 calories of Dried Beechnuts have 2.1 times more Copper and 4.9 times more Potassium than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While 100 kcal of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 2.1 times more Iron, more Phosphorus and 8.6 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 24.3 times more Fat and 7.1 times more Saturated Fat than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While 100 kcal of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 4.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein