Nutrient Comparison: Dried Beechnuts VS Cooked Somen Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Somen Japanese Noodles:
- 5 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 11.2 times more Vitamin B2, 9 times more Vitamin B3, 5.4 times more Vitamin B5, 52.6 times more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 5 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Somen Japanese Noodles:
- 5 ounces of Dried Beechnuts have 26.8 times more Copper, 4.7 times more Iron, 5.3 times more Manganese, 35.1 times more Potassium and 1.6 times more Zinc than Cooked Somen Japanese Noodles.
- While 5 oz of Cooked Somen Japanese Noodles contain more Phosphorus and 4.2 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 5 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.4 times more Energy, 277.8 times more Fat, 228.8 times more Saturated Fat, 283.3 times more Omega 3, 278.6 times more Omega 6, 1.2 times more Carbohydrate and 1.6 times more Protein than Cooked Somen Japanese Noodles.
- 5 ounces of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6