Nutrient Comparison: Dried Beechnuts VS Peanut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Peanut Oil:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Peanut Oil.
- 5 ounces of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Peanut Oil:
- 5 ounces of Dried Beechnuts have more Copper, 82 times more Iron, more Potassium, more Sodium and 36 times more Zinc than Peanut Oil.
- 5 ounces of Peanut Oil lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have more Omega 3, more Carbohydrate and more Protein than Peanut Oil.
- While 5 oz of Salad or Cooking Peanut Oil contain 1.5 times more Energy, 2 times more Fat, 3 times more Saturated Fat and 1.7 times more Omega 6 than Dried Beechnuts.
- 5 ounces of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate and Protein