Comparing Nutrients in 300 calories Dried BeechnutsVS Peanut Oil
Weight per 300 calories
Dried Beechnuts
52g
Peanut Oil
34g
Salad or Cooking Peanut Oil has 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Peanut Oil?
Dried Beechnuts VS Peanut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Peanut Oil?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Peanut Oil:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Peanut Oil.
300 calories of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Peanut Oil:
300 calories of Dried Beechnuts have more Copper, 125.8 times more Iron and more Potassium than Peanut Oil.
300 calories of Peanut Oil lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Omega 3 and more Carbohydrate than Peanut Oil.
While 300 kcal of Salad or Cooking Peanut Oil contain 1.3 times more Fat and 1.9 times more Saturated Fat than Dried Beechnuts.
Both Dried Beechnuts and Peanut Oil offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Peanut Oil provide inadequate amounts of Omega 3 and Carbohydrate
Both Dried Beechnuts as well as Salad or Cooking Peanut Oil provide inadequate amounts of Protein in 300 calories.