Nutrient Comparison: Dried Beechnuts VS Peanut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Peanut Oil:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Peanut Oil.
- 100 grams of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Peanut Oil:
- 100 grams of Dried Beechnuts have more Copper, 82 times more Iron, more Potassium, more Sodium and 36 times more Zinc than Peanut Oil.
- 100 grams of Peanut Oil lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have more Omega 3, more Carbohydrate and more Protein than Peanut Oil.
- While 100 g of Salad or Cooking Peanut Oil contain 1.5 times more Energy, 2 times more Fat, 3 times more Saturated Fat and 1.7 times more Omega 6 than Dried Beechnuts.
- 100 grams of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate and Protein