Nutrient Comparison: Dried Beechnuts VS Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Peanuts:
- 5 ounces of Dried Beechnuts have 2.7 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Peanuts.
- While 5 oz of Raw Peanuts contain 2.1 times more Vitamin B1, 13.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- 5 ounces of Peanuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Peanuts:
- 5 ounces of Dried Beechnuts have 1.4 times more Potassium and 2.1 times more Sodium than Peanuts.
- While 5 oz of Raw Peanuts contain 92 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus and 9.1 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 566.7 times more Omega 3 and 2.1 times more Carbohydrate than Peanuts.
- While 5 oz of Raw Peanuts contain 4.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per five ounces.
- 5 ounces of Peanuts provide inadequate amounts of Omega 3