Nutrient Comparison: Dried Beechnuts VS Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Peanuts:
- 14 ounces of Dried Beechnuts have 2.7 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Peanuts.
- While 14 oz of Raw Peanuts contain 2.1 times more Vitamin B1, 13.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- 14 ounces of Peanuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Peanuts:
- 14 ounces of Dried Beechnuts have 1.4 times more Potassium and 2.1 times more Sodium than Peanuts.
- While 14 oz of Raw Peanuts contain 92 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus and 9.1 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 566.7 times more Omega 3 and 2.1 times more Carbohydrate than Peanuts.
- While 14 oz of Raw Peanuts contain 4.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Peanuts provide inadequate amounts of Omega 3