Discover which food has more nutrients per 100 calories - Dried Beechnuts or Peanuts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Peanuts:
100 calories of Dried Beechnuts have 2.7 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Peanuts.
While 100 kcal of Raw Peanuts contain 2.1 times more Vitamin B1, 14 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Raw Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Peanuts:
100 calories of Dried Beechnuts have 1.4 times more Potassium than Peanuts.
While 100 kcal of Raw Peanuts contain 1.7 times more Copper, 1.9 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 9.2 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 557.8 times more Omega 3 and 2 times more Carbohydrate than Peanuts.
While 100 kcal of Raw Peanuts contain 4.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Peanuts provide inadequate amounts of Omega 3