Nutrient Comparison: Dried Beechnuts VS Puddings, vanilla, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Puddings, vanilla, dry mix, instant:
- 5 ounces of Dried Beechnuts have 152 times more Vitamin B1, 13.3 times more Vitamin B2, 146.2 times more Vitamin B3, 35.6 times more Vitamin B5, 342 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Puddings, vanilla, dry mix, instant:
- 5 ounces of Dried Beechnuts have 7.2 times more Copper, 246 times more Iron, more Manganese, 84.8 times more Potassium and 6 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 5 oz of Puddings, vanilla, dry mix, instant contain more Phosphorus and 36.8 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 5 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 83.3 times more Fat, 13.2 times more Saturated Fat, 1700 times more Omega 3, 2043.3 times more Omega 6 and more Protein than Puddings, vanilla, dry mix, instant.
- While 5 oz of Puddings, vanilla, dry mix, instant contain 2.8 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein