Nutrient Comparison: Dried Beechnuts VS Raw Quinoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Raw Quinoa:
- 5 ounces of Dried Beechnuts have 1.4 times more Vitamin B6 than Raw Quinoa.
- While 5 oz of Raw Quinoa contain 1.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Raw Quinoa provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- Both Dried Beechnuts as well as Raw Quinoa have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Raw Quinoa:
- 5 ounces of Dried Beechnuts have 1.8 times more Potassium and 7.6 times more Sodium than Raw Quinoa.
- While 5 oz of Raw Quinoa contain 47 times more Calcium, 1.9 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 8.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Raw Quinoa contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 8.2 times more Fat, 8.1 times more Saturated Fat, 6.5 times more Omega 3 and 6.2 times more Omega 6 than Raw Quinoa.
- While 5 oz of Raw Quinoa contain 1.9 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.