Nutrient Comparison: Dried Beechnuts VS Raw Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Raw Quinoa:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B6 than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 1.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Raw Quinoa provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Dried Beechnuts as well as Raw Quinoa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Raw Quinoa:
- 14 ounces of Dried Beechnuts have 1.8 times more Potassium and 7.6 times more Sodium than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 47 times more Calcium, 1.9 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 8.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Raw Quinoa contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 8.2 times more Fat, 8.1 times more Saturated Fat, 6.5 times more Omega 3 and 6.2 times more Omega 6 than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 1.9 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.