Nutrient Comparison: Dried Beechnuts VS Rice and Wheat cereal bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Rice and Wheat cereal bar:
- 5 ounces of Dried Beechnuts have 14.5 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 10.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Beechnuts.
- 5 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Rice and Wheat cereal bar:
- 5 ounces of Dried Beechnuts have 3.6 times more Copper and 7.1 times more Potassium than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 31 times more Calcium, more Magnesium, more Phosphorus, 11.3 times more Sodium and 4.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Rice and Wheat cereal bar contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.4 times more Energy, 5.5 times more Fat, more Saturated Fat, 20.7 times more Omega 3 and 9.3 times more Omega 6 than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.