Nutrient Comparison: Dried Beechnuts VS Rice and Wheat cereal bar per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Rice and Wheat cereal bar:
- 100 grams of Dried Beechnuts have 14.5 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
- While 100 g of Rice and Wheat cereal bar contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 10.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Beechnuts.
- 100 grams of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Rice and Wheat cereal bar:
- 100 grams of Dried Beechnuts have 3.6 times more Copper and 7.1 times more Potassium than Rice and Wheat cereal bar.
- While 100 g of Rice and Wheat cereal bar contain 31 times more Calcium, more Magnesium, more Phosphorus, 11.3 times more Sodium and 4.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Rice and Wheat cereal bar contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Energy, 5.5 times more Fat, more Saturated Fat, 20.7 times more Omega 3 and 9.3 times more Omega 6 than Rice and Wheat cereal bar.
- While 100 g of Rice and Wheat cereal bar contain 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.