Comparing Nutrients in 300 calories Dried BeechnutsVS Rice and Wheat cereal bar
Weight per 300 calories
Dried Beechnuts
52g
Rice and Wheat cereal bar
73.3g
Dried Beechnuts have 1.4 times more energy per 100g than Rice and Wheat cereal bar. It has very high energy density when compared to other foods. Rice and Wheat cereal bar having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rice and Wheat cereal bar?
Dried Beechnuts VS Rice And Wheat Cereal Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rice and Wheat cereal bar?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Rice and Wheat cereal bar:
300 calories of Dried Beechnuts have 10.3 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 14.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Rice and Wheat cereal bar:
300 calories of Dried Beechnuts have 2.6 times more Copper and 5 times more Potassium than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 1.5 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 15.9 times more Sodium and 7 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Rice and Wheat cereal bar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.9 times more Fat, more Saturated Fat, 14.7 times more Omega 3 and 6.6 times more Omega 6 than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 3.1 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rice and Wheat cereal bar offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3