Nutrient Comparison: Dried Beechnuts VS UNCLE BENS Cooked Parboiled Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs UNCLE BENS Cooked Parboiled Brown Rice:
- 5 ounces of Dried Beechnuts have 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 28.3 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- While 5 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 2.2 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 5 ounces for Dried Beechnuts vs UNCLE BENS Cooked Parboiled Brown Rice:
- 5 ounces of Dried Beechnuts have 5.2 times more Copper, 4.6 times more Iron, 16.7 times more Potassium and 9.5 times more Sodium than UNCLE BENS Cooked Parboiled Brown Rice.
- While 5 oz of UNCLE BENS Cooked Parboiled Brown Rice contain more Magnesium, more Phosphorus and 2.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 3.9 times more Energy, 58.8 times more Fat, 26.8 times more Saturated Fat, 212.5 times more Omega 3, 71 times more Omega 6 and 2 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- Both Dried Beechnuts and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6