Nutrient Comparison: Dried Beechnuts VS Rice cake, cracker (include hain mini rice cakes) per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Rice cake, cracker (include hain mini rice cakes):
- 5 ounces of Dried Beechnuts have 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- While 5 oz of Rice cake, cracker (include hain mini rice cakes) contain 8.9 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Rice cake, cracker (include hain mini rice cakes):
- 5 ounces of Dried Beechnuts have 1.5 times more Copper, 1.7 times more Iron and 2.4 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
- While 5 oz of Rice cake, cracker (include hain mini rice cakes) contain more Magnesium, more Phosphorus, 1.9 times more Sodium and 8.3 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 11.6 times more Fat, 6.5 times more Saturated Fat, 113.3 times more Omega 3 and 12.3 times more Omega 6 than Rice cake, cracker (include hain mini rice cakes).
- While 5 oz of Rice cake, cracker (include hain mini rice cakes) contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Protein per five ounces.
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3