Nutrient Comparison: Dried Beechnuts VS Rice cake, cracker (include hain mini rice cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Rice cake, cracker (include hain mini rice cakes):
- 100 grams of Dried Beechnuts have 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 8.9 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Rice cake, cracker (include hain mini rice cakes):
- 100 grams of Dried Beechnuts have 1.5 times more Copper, 1.7 times more Iron and 2.4 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain more Magnesium, more Phosphorus, 1.9 times more Sodium and 8.3 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 11.6 times more Fat, 6.5 times more Saturated Fat, 113.3 times more Omega 3 and 12.3 times more Omega 6 than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Protein per 100 grams.
- 100 grams of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3