Nutrient Comparison: Dried Beechnuts VS Rice cake, cracker (include hain mini rice cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Dried Beechnuts have 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 8.9 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Dried Beechnuts have 1.5 times more Copper, 1.7 times more Iron and 2.4 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain more Magnesium, more Phosphorus, 1.9 times more Sodium and 8.3 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 11.6 times more Fat, 6.5 times more Saturated Fat, 113.3 times more Omega 3 and 12.3 times more Omega 6 than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3