Comparing Nutrients in 300 calories Dried BeechnutsVS Rice cake, cracker (include hain mini rice cakes)
Weight per 300 calories
Dried Beechnuts
52g
Rice cake, cracker (include hain mini rice cakes)
76.5g
Dried Beechnuts have 1.5 times more energy per 100g than Rice cake, cracker (include hain mini rice cakes). It has very high energy density when compared to other foods. Rice cake, cracker (include hain mini rice cakes) having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rice cake, cracker (include hain mini rice cakes)?
Dried Beechnuts VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Dried Beechnuts have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 13.1 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Dried Beechnuts have 1.6 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain more Magnesium, more Phosphorus and 12.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 7.9 times more Fat, 4.4 times more Saturated Fat, 77.1 times more Omega 3 and 8.4 times more Omega 6 than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 3.6 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3