Nutrient Comparison: Dried Beechnuts VS Cooked Short-grain White Rice enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Short-grain White Rice enriched:
- 5 ounces of Dried Beechnuts have 1.9 times more Vitamin B1, 23.2 times more Vitamin B2, 2.3 times more Vitamin B5, 11.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
- While 5 oz of Cooked Short-grain White Rice enriched contain 1.7 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Short-grain White Rice enriched:
- 5 ounces of Dried Beechnuts have 9.3 times more Copper, 1.7 times more Iron, 3.8 times more Manganese, 39.1 times more Potassium and more Sodium than Cooked Short-grain White Rice enriched.
- While 5 oz of Cooked Short-grain White Rice enriched contain more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Short-grain White Rice enriched contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 5 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.4 times more Energy, 263.2 times more Fat, 112.1 times more Saturated Fat, 188.9 times more Omega 3, 448.5 times more Omega 6 and 2.6 times more Protein than Cooked Short-grain White Rice enriched.
- Both Dried Beechnuts and Cooked Short-grain White Rice enriched offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6