Comparing Nutrients in 100 calories Dried BeechnutsVS Cooked Short-grain White Rice enriched
Weight per 100 calories
Dried Beechnuts
17.4g
Cooked Short-grain White Rice enriched
77g
Dried Beechnuts have 4.4 times more energy per 100g than Cooked Short-grain White Rice enriched. It has very high energy density when compared to other foods. Cooked Short-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Short-grain White Rice enriched?
Dried Beechnuts VS Cooked Short-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cooked Short-grain White Rice enriched:
100 calories of Dried Beechnuts have 5.2 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
While 100 kcal of Cooked Short-grain White Rice enriched contain 2.4 times more Vitamin B1, 7.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cooked Short-grain White Rice enriched:
100 calories of Dried Beechnuts have 2.1 times more Copper and 8.8 times more Potassium than Cooked Short-grain White Rice enriched.
While 100 kcal of Cooked Short-grain White Rice enriched contain 2.6 times more Iron, more Phosphorus and 4.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cooked Short-grain White Rice enriched contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
100 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 59.4 times more Fat, 25.3 times more Saturated Fat, 42.6 times more Omega 3 and 101.2 times more Omega 6 than Cooked Short-grain White Rice enriched.
While 100 kcal of Cooked Short-grain White Rice enriched contain 3.8 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Short-grain White Rice enriched offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6