Nutrient Comparison: Dried Beechnuts VS Snacks, peas, roasted, wasabi-flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, peas, roasted, wasabi-flavored:
- 5 ounces of Dried Beechnuts have 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- While 5 oz of Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 2 times more Vitamin B1 and 5.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, peas, roasted, wasabi-flavored:
- 5 ounces of Dried Beechnuts have 1.5 times more Copper and 1.4 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
- While 5 oz of Snacks, peas, roasted, wasabi-flavored contain 123 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 7.9 times more Sodium and 9.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, peas, roasted, wasabi-flavored contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Energy, 3.5 times more Fat, 13 times more Omega 3 and 10.1 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
- While 5 oz of Snacks, peas, roasted, wasabi-flavored contain 1.9 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Saturated Fat per five ounces.