Nutrient Comparison: Dried Beechnuts VS Snacks, peas, roasted, wasabi-flavored per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, peas, roasted, wasabi-flavored:
- 100 grams of Dried Beechnuts have 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 2 times more Vitamin B1 and 5.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, peas, roasted, wasabi-flavored:
- 100 grams of Dried Beechnuts have 1.5 times more Copper and 1.4 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain 123 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 7.9 times more Sodium and 9.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, peas, roasted, wasabi-flavored contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.3 times more Energy, 3.5 times more Fat, 13 times more Omega 3 and 10.1 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain 1.9 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Saturated Fat per 100 grams.