Dried Beechnuts have 1.3 times more energy per 100g than Snacks, peas, roasted, wasabi-flavored. It has very high energy density when compared to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, peas, roasted, wasabi-flavored?
Dried Beechnuts VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Dried Beechnuts have 1.4 times more Vitamin B5 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 2.7 times more Vitamin B1, 7.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, peas, roasted, wasabi-flavored:
100 kcal of Snacks, peas, roasted, wasabi-flavored contain 164 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus, 10.5 times more Sodium and 12.3 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, peas, roasted, wasabi-flavored contain similar levels of Copper, Manganese and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.7 times more Fat, 9.7 times more Omega 3 and 7.6 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 2.5 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3