Nutrient Comparison: Dried Beechnuts VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 5 ounces of Dried Beechnuts have 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2.2 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 5 ounces of Dried Beechnuts have 2.5 times more Copper, 1.5 times more Iron and 7 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 36 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 45.1 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 14.3 times more Fat, 7.6 times more Saturated Fat, 28.3 times more Omega 3 and 16 times more Omega 6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.