Nutrient Comparison: Dried Beechnuts VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 kilogram of Dried Beechnuts has 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 2.2 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 kilogram of Dried Beechnuts has 2.5 times more Copper, 1.5 times more Iron and 7 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 36 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 45.1 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 14.3 times more Fat, 7.6 times more Saturated Fat, 28.3 times more Omega 3 and 16 times more Omega 6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 2.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.