Nutrient Comparison: Dried Beechnuts VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 100 grams of Dried Beechnuts have 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2.2 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 100 grams of Dried Beechnuts have 2.5 times more Copper, 1.5 times more Iron and 7 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 36 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 45.1 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 14.3 times more Fat, 7.6 times more Saturated Fat, 28.3 times more Omega 3 and 16 times more Omega 6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.