Nutrient Comparison: Dried Beechnuts VS Sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Sorghum:
- 5 ounces of Dried Beechnuts have 3.9 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Sorghum.
- While 5 oz of Sorghum Grain contain 4.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Sorghum provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Sorghum have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Sorghum Grain have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Sorghum:
- 5 ounces of Dried Beechnuts have 2.4 times more Copper, 2.8 times more Potassium and 19 times more Sodium than Sorghum.
- While 5 oz of Sorghum Grain contain 1.4 times more Iron, more Magnesium, more Phosphorus and 4.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Sorghum contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Sorghum Grain lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.8 times more Energy, 14.5 times more Fat, 9.4 times more Saturated Fat, 26.2 times more Omega 3 and 12.3 times more Omega 6 than Sorghum.
- While 5 oz of Sorghum Grain contain 2.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.