Nutrient Comparison: Dried Beechnuts VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Dried Beechnuts have 2.5 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Beechnuts vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Dried Beechnuts have 3.5 times more Copper and 6.2 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 143 times more Calcium, 2.6 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 14.7 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.2 times more Energy, 14 times more Fat, 8 times more Saturated Fat, 12.8 times more Omega 3 and 14.2 times more Omega 6 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Protein per five ounces.