Dried Beechnuts have 2.2 times more energy per 100g than Waffles, whole wheat, lowfat, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Dried Beechnuts VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Dried Beechnuts have more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 14.6 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Dried Beechnuts vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Dried Beechnuts have 1.5 times more Copper and 2.8 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 320.5 times more Calcium, 5.9 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 32.9 times more Sodium and 7.3 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.2 times more Fat, 3.6 times more Saturated Fat, 5.7 times more Omega 3 and 6.3 times more Omega 6 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3.3 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein