Nutrient Comparison: Dried Beechnuts VS Soft White Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Soft White Wheat:
- 5 ounces of Dried Beechnuts have 3.5 times more Vitamin B2, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Soft White Wheat.
- While 5 oz of Soft White Wheat contain 1.3 times more Vitamin B1 and 5.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Soft White Wheat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Soft White Wheat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Soft White Wheat have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Soft White Wheat:
- 5 ounces of Dried Beechnuts have 1.6 times more Copper, 2.3 times more Potassium and 19 times more Sodium than Soft White Wheat.
- While 5 oz of Soft White Wheat contain 34 times more Calcium, 2.2 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus and 9.6 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 25.1 times more Fat, 15.5 times more Saturated Fat, 47.2 times more Omega 3 and 23 times more Omega 6 than Soft White Wheat.
- While 5 oz of Soft White Wheat contain 2.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.