Comparing Nutrients in 300 calories Dried BeechnutsVS Soft White Wheat
Weight per 300 calories
Dried Beechnuts
52g
Soft White Wheat
88.2g
Dried Beechnuts have 1.7 times more energy per 100g than Soft White Wheat. It has very high energy density when compared to other foods. Soft White Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Soft White Wheat?
Dried Beechnuts VS Soft White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Soft White Wheat?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Soft White Wheat:
300 calories of Dried Beechnuts have 2 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Soft White Wheat.
While 300 kcal of Soft White Wheat contain 2.3 times more Vitamin B1, 9.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Soft White Wheat provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Soft White Wheat have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Soft White Wheat have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Soft White Wheat:
300 calories of Dried Beechnuts have 1.4 times more Potassium than Soft White Wheat.
While 300 kcal of Soft White Wheat contain 3.7 times more Iron, more Magnesium, 4.3 times more Manganese, more Phosphorus and 16.3 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Soft White Wheat contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Soft White Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 14.8 times more Fat, 9.2 times more Saturated Fat, 27.9 times more Omega 3 and 13.6 times more Omega 6 than Soft White Wheat.
While 300 kcal of Soft White Wheat contain 3.8 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Soft White Wheat offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6