Nutrient Comparison: Brazilnuts VS Light Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Light Cranberry OCEAN SPRAY:
- 5 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin E than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Light Cranberry OCEAN SPRAY:
- 5 ounces of Brazilnuts have 53.3 times more Calcium, 116.2 times more Copper, 34.7 times more Iron, 376 times more Magnesium, 725 times more Phosphorus, 17.3 times more Potassium, more Selenium and 203 times more Zinc than Light Cranberry OCEAN SPRAY.
- While 5 oz of Light Cranberry OCEAN SPRAY contain 27.9 times more Water than Dried Brazilnuts.
- 5 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 34.7 times more Energy, 6710 times more Fat, 4033.5 times more Saturated Fat, 2.5 times more Carbohydrate, 10.7 times more Fiber and 65.1 times more Protein than Light Cranberry OCEAN SPRAY.
- While 5 oz of Light Cranberry OCEAN SPRAY contain 1.7 times more Sugars and more Fructose than Dried Brazilnuts.
- 5 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein