Comparing Nutrients in 500 calories BrazilnutsVS Light Cranberry OCEAN SPRAY
Weight per 500 calories
Brazilnuts
76g
Light Cranberry OCEAN SPRAY
2632g
Brazilnuts have 34.7 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has very high energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Light Cranberry OCEAN SPRAY?
Brazilnuts VS Light Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Brazilnuts vs Light Cranberry OCEAN SPRAY:
500 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Light Cranberry OCEAN SPRAY.
While 500 kcal of Light Cranberry OCEAN SPRAY contain 39.6 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin C
500 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Light Cranberry OCEAN SPRAY:
500 calories of Brazilnuts have 1.5 times more Calcium, 3.4 times more Copper, 10.8 times more Magnesium, 20.9 times more Phosphorus, more Selenium and 5.9 times more Zinc than Light Cranberry OCEAN SPRAY.
While 500 kcal of Light Cranberry OCEAN SPRAY contain 2 times more Potassium, 173.4 times more Sodium and 966.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Light Cranberry OCEAN SPRAY contain similar levels of Iron per 500 calories.
500 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 193.5 times more Fat, 116.3 times more Saturated Fat and 1.9 times more Protein than Light Cranberry OCEAN SPRAY.
While 500 kcal of Light Cranberry OCEAN SPRAY contain 13.9 times more Carbohydrate, 59.1 times more Sugars, more Fructose and 3.2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate