Nutrient Comparison: Brazilnuts VS Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Lentils:
- 5 ounces of Brazilnuts have 11.5 times more Vitamin E than Lentils.
- While 5 oz of Raw Lentils contain 1.4 times more Vitamin B1, 6 times more Vitamin B2, 8.8 times more Vitamin B3, 11.6 times more Vitamin B5, 5.3 times more Vitamin B6, 21.8 times more Vitamin B9, 6.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Lentils:
- 5 ounces of Brazilnuts have 4.6 times more Calcium, 2.3 times more Copper, 8 times more Magnesium, 2.6 times more Phosphorus, 19170 times more Selenium and 1.2 times more Zinc than Lentils.
- While 5 oz of Raw Lentils contain 2.7 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Lentils contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.9 times more Energy, 63.3 times more Fat, 104.8 times more Saturated Fat and 58.8 times more Omega 6 than Lentils.
- While 5 oz of Raw Lentils contain 3.1 times more Omega 3, 5.4 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Lentils offer comparable quantities of Sugars per five ounces.