Nutrient Comparison: Brazilnuts VS Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Lentils:
- 14 ounces of Brazilnuts have 11.5 times more Vitamin E than Lentils.
- While 14 oz of Raw Lentils contain 1.4 times more Vitamin B1, 6 times more Vitamin B2, 8.8 times more Vitamin B3, 11.6 times more Vitamin B5, 5.3 times more Vitamin B6, 21.8 times more Vitamin B9, 6.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Lentils:
- 14 ounces of Brazilnuts have 4.6 times more Calcium, 2.3 times more Copper, 8 times more Magnesium, 2.6 times more Phosphorus, 19170 times more Selenium and 1.2 times more Zinc than Lentils.
- While 14 oz of Raw Lentils contain 2.7 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Lentils contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 63.3 times more Fat, 104.8 times more Saturated Fat and 58.8 times more Omega 6 than Lentils.
- While 14 oz of Raw Lentils contain 3.1 times more Omega 3, 5.4 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Lentils offer comparable quantities of Sugars per 14 ounces.