Comparing Nutrients in 500 calories BrazilnutsVS Lentils
Weight per 500 calories
Brazilnuts
76g
Lentils
142g
Brazilnuts have 1.9 times more energy per 100g than Lentils. It has very high energy density when compared to other foods. Raw Lentils having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Lentils?
Discover which food has more nutrients per 500 calories - Brazilnuts or Lentils?
Lets compare vitamin content per 500 calories of Brazilnuts vs Lentils:
500 calories of Brazilnuts have 6.2 times more Vitamin E than Lentils.
While 500 kcal of Raw Lentils contain 2.6 times more Vitamin B1, 11.3 times more Vitamin B2, 16.5 times more Vitamin B3, 21.8 times more Vitamin B5, 10 times more Vitamin B6 and 40.8 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Lentils have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Lentils:
500 calories of Brazilnuts have 2.4 times more Calcium, 1.2 times more Copper, 4.3 times more Magnesium, 1.4 times more Phosphorus and 10239.5 times more Selenium than Lentils.
While 500 kcal of Raw Lentils contain 5 times more Iron, 2.1 times more Manganese, 1.9 times more Potassium and 1.5 times more Zinc than Dried Brazilnuts.
500 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 33.8 times more Fat, 56 times more Saturated Fat and 31.4 times more Omega 6 than Lentils.
While 500 kcal of Raw Lentils contain 10.1 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Lentils provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Lentils provide inadequate amounts of Omega 3 in 500 calories.